UNMASKING ANXIETY: PRACTICAL CBT TECHNIQUES FOR EVERYDAY LIFE

Anxiety can slink into our daily lives, disrupting our focus and peace. But it doesn't have to dominate us. Cognitive Behavioral Therapy (CBT) offers a powerful set of tools to address anxious thoughts and shift them with more helpful ones. CBT is methodical and hands-on, providing us with concrete steps to manage anxiety in the moment. One key c